What in the World Is Dream Incubation?
Besides being the unique technique behind Read Me A Lullaby™ - Dream Incubation is the practiced method of training one's mind to dream of a specific topic, chosen prior to sleep. The technique is often used for recreation or in attempt to resolve a dilemma.
Does It Work...Really?
In-depth studies have shown that dream incubation proves to be an effective manner in which to influence one's dreams.
How Do You Do It?
There are several acceptable routes for introducing the subject of one’s intended dream:
- Take a photo of desired dream subject to bed
- Discuss desired dream topic shortly before sleep
- Focus and/or refer to desired dream material throughout day
- Announce desired dream topic aloud just before rest
To note the success of the incubation:
- At waking, one should attempt to recall dream and details
Wanna Know More?
(Read Me A Lullaby creator) Tresca Pennington communicated with renowned Psychologist and author of The Committee of Sleep, an expert in dream research and Harvard Professor - Dr. Deirdre Barrett, in hopes of gaining her professional view about the idea of dream incubation and children. In one enlightening conversation, Dr. Barrett emphasized that, while all of her own dream incubation experimentation was conducted on adults only, she believes children would probably accomplish dream incubation better (and or faster) than adults! Dr. Barrett even suggested a helpful tip:
"Try asking children about their dreams after a calm morning greeting, but preferably prior to them getting fully out of bed, as dream recall tends to fade...".
* Learn More about Dream Incubation!
Besides being the unique technique behind Read Me A Lullaby™ - Dream Incubation is the practiced method of training one's mind to dream of a specific topic, chosen prior to sleep. The technique is often used for recreation or in attempt to resolve a dilemma.
Does It Work...Really?
In-depth studies have shown that dream incubation proves to be an effective manner in which to influence one's dreams.
How Do You Do It?
There are several acceptable routes for introducing the subject of one’s intended dream:
- Take a photo of desired dream subject to bed
- Discuss desired dream topic shortly before sleep
- Focus and/or refer to desired dream material throughout day
- Announce desired dream topic aloud just before rest
To note the success of the incubation:
- At waking, one should attempt to recall dream and details
Wanna Know More?
(Read Me A Lullaby creator) Tresca Pennington communicated with renowned Psychologist and author of The Committee of Sleep, an expert in dream research and Harvard Professor - Dr. Deirdre Barrett, in hopes of gaining her professional view about the idea of dream incubation and children. In one enlightening conversation, Dr. Barrett emphasized that, while all of her own dream incubation experimentation was conducted on adults only, she believes children would probably accomplish dream incubation better (and or faster) than adults! Dr. Barrett even suggested a helpful tip:
"Try asking children about their dreams after a calm morning greeting, but preferably prior to them getting fully out of bed, as dream recall tends to fade...".
* Learn More about Dream Incubation!
